top of page
Studying at Home

My Coaching Programmes

Supporting Your Success

People come to coaching for all sorts of reasons. Maybe you've reached a crossroads in your career, or there's a particular challenge you want to take on but you're lacking the confidence to begin it alone. Perhaps you've simply got to a point in your life where you're feeling unfulfilled and desperate for things to change, but you're not sure how or what or where to start....

Whatever you're situation, if there's a gap between how things are right now and how you'd like them to be, then  my IFS-inspired Life Coaching programmes can really help! Drawing on over 18 years of experience, I will support you to find the clarity, self-awareness, and self-leadership needed to let go of the old and embrace a new, more fulfilled and energized you.

My Coaching Programmes: List


This 2-2.5 hour stand-alone session is perfect if you want to spend some focused time getting clear on your goals and aspirations, gain insight into what might currently be getting in your way, crank up your confidence and motivation and create a plan to get you started.

Energize Programme

The 6 session Energize Programme is designed for those who are looking to make tangible progress towards their life vision or goals. Over the course of the programme I'll support you to take a deeper look at what’s most important to you and what's currently getting in the way, shift old mindsets and habits that are keeping you stuck in your present reality, crank up your confidence and motivation and get you taking the action needed to achieve your dreams.

What’s included:

  • 90 minute Discovery Session

  • A further 5 x 60 minute coaching sessions

Transform Programme

The Transform Programme is perfect for those looking to create a deeper transformation in their lives. Over 10 sessions I'll support you to: explore more deeply what most energizes and inspires you, get crystal clear on your life vision and goals, super-charge your confidence, self-belief and motivation, and tackle old habits and ways of thinking that are getting in the way of you fulfilling your highest potential. This is a fully supported programme, with weekly e-mail boosters and check-ins to keep you on track.

What’s included:

  • 90 minute Discovery Session

  • A further 9 x 60 minute coaching sessions

  • Weekly e-mail 'boosters'

I offer a free 20-30 minute exploratory call to discuss your needs and answer any questions you have.


Ready to take the next step?

Get in Touch
My Coaching Programmes: Welcome
bottom of page